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What are you eating pre and post cardio?
I weight lift 4 times a week and normally have bfast pre and after protein shake with frozen fruits but what about cardio ? What r u guys having ? If i eat too much im too stuff to run and if i dont eat i dont have the energy ! And what about evening cardio after dinner ..what are you having as a snack post ? Thank you :)
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If i want to increase calories which do i increase ?
Hi, I've noticed a couple of time that sometimes i hit my macro but have some calories left ? Ive been eating 1400 for three weeks now and i lost 5 pounds at the beginning and now ive been stuck at the same weight for two weeks..probably lost water at the beginning...i have been eating really healthy, only cheated for…
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Help needed..im so confused with the cal i need !!! Plzzzz
Hi, I'm new at this and ive been working out for a while but havent seen a lot of results so i decided to log everything i eat. I eat really healthy so that isnt a problem but im not sure im having enough cal in one day. Im 27 years old femal 5 foot 135lbs and want to loose 15lbs at least. I have a muscular upper body but…
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How do i start?
Hi im new at this, ive been working out for a while and havent seen anychanged on the scale. im a 27 years old female, 130lbs and 5 foot (152cm). I go to the gym at least 3-4 times a week with a minimum of 30 min of cardio. My upper body is lots of muscles but lower as mostly fat..trying to loose 15lbs and when i try to…
