hayleeannie Member

When I decided to clean up my diet I decided to nix the coffee mate try soy creamer (lower in fat, calories, no artificial flavor,better in general) and I only had the recommended serving size. At first I missed my coffee mate, but soon I came to enjoy the soy creamer. Eventually I ran out of the soy creamer and decided…

That's great good for you:)

Today, on this Cinco De Mayo 80 degree Sunday in Seattle I managed to get a little tipsy and still stay below my calorie goal! first time in ages:)

Hell YES! girl... you are amazing.

WOW! That's amazing. You look so great:) I have a goal of about 130 lat's about 50 pounds away.... but who knows maybe I will change my goal when I get to 130.

You look so great! My goal weight is close to where you are now.

I like to saute kale with some olive oil, a teaspoon of honey, red pepper flakes, and salt . It's sweet and spicy and yummy:)

Thanks for sharing! I can think of so may times when I'm less than half way through a meal and I'm just not in to it anymore... but I keep eating... just because I feel the need to finish my plate or everyone else is still enjoying their meals. I need to me more mindful when I eat. That books sounds super helpful!

Hey Girl! I'm also 23. Been on MPF for a while. I'm looking to loose about 30-40 lbs. We can support each other :)

Yum! Saved.

I put gold bond under my boobs. It feels great! It's sort of cool and tingly and prevents rubbing.

Hahaha this is an interesting thread :) But honestly I really love greens... even this one. It's called frisee or curly endive. It has a slightly bitter taste so I do understand why others don't like it.

Yeah ok Barney :)

WOW! you look ten years younger!

Yep Yep. I can relate to that. MFP is the perfect place to get support. I feel that my relationship with my bf has gotten so much better now that I'm not constantly laying it all on him. I'm so sorry that the other people in your life are not supportive :( Just remember... you always have us to vent to ;) -haylee <3

Hell yes! Um I call it "aerobics high impact" Hahaha ;)

Hey! I'm around your age and also looking for more support. Also, my best friends name is Mellly (short for Melissa) so I think we should be friends!!

Lovely dress!

Yeah! love Daves! 65 cal a slice (for the "light" bread) and full of fiber!

Hey Meg! Also 22. I current goal is 35lbs. Maybe more later. Maybe we can support each other? ;)

Hi Maddie! I also understand your pain. Group support can be helpful. An ED is really just another escape route for underlying problems. Since you have had addiction issues in the past and have over come them, think about what led to your previous success and apply that to your food issues. I find that trying to be mindful…

Hey! I'm also 22 and in college. I often fall victim to the cheap unhealthy food a the grocery store:( But with the help of MFP I am getting back to healthy eating. Let's be friends!!

Right on! I'm glad you brought this up. I'm 5'2 and 15 lbs is at least two or three pant sizes for me. It matters. Over the last six months I have gained about 17lbs and NONE of my clothes fit. That is why I'm here! I really love you attitude about not feeling bad about your current weight. Lately I've been feeling…

With out a doubt... Crème brûlée!

Hey! I'm also 22 and a college student! I'm working on developing healthy habits for life. Lets be friends!

This is the first step. God for you. I can really relate to the isolation. Weight gain can be incredibly crippling. I'm also in my 20's, 5'2 and around the same weight. Let encourage each other.

I also have this issue. I will eat very healthy and controlled throughout the day but in the evening I get the itch to binge! Here are my humble tips: 1. Sugar free hard candy (5 for 40 cals) Sometimes takes the edge off :) 2. Gum (same deal as the hard candy) 3. One glass of wine 4. Distraction (work out, watch a movie,…

My go to is vodka soda with lemon and lime. Light, refreshing, and about 130 cals for TWO!

Hey! I'm 22 and also a college student. I've fallen victim to the eating at weird hours habit as well. I also plan to loose about 45-50 lbs. Lets be friends!

Love This! I ill feel like this one day, I have to !