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Checking in month one day 12 today. I was afraid to start this program for a long time. It feels so great to have gotten this far. I did 4 sets of barbell curls..3 sets up 25 deep squats with 70 lbs barbell and I definitely can say insanity made that possible. The deep squats seem easier now since insanity has been…
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Was feeling feverish and weak today but I decided to suck it up and do pure cardio today..brutal but made it though..plyometrics tmrw. I can't wait for that rest day!!
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NP :3
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Myfitnesspal?
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It seems youtube has the full workouts: I believe these are the DVDs for month 1 Fit test: http://m.youtube.com/watch?v=XEAYDVMh9ks Plyometrics http://m.youtube.com/watch?v=oGcZNW0Y46Q Cardio power resistance http://m.youtube.com/watch?v=jtpGVw6-7Tk Cardio recovery http://m.youtube.com/watch?v=mr5OlVSb0ps&feature=relmfu…
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Hey all. Took my fit test Monday...I survived plyometrics yesterday....this is a very mental challenge...I not only want to complete this for the physical benefits but I want to conquer my mind. I had to pause plyo yesterday and tell myself..it's all in my mind I CAN do this. We'll see how tonight goes.
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Lol. You're right. I am obsessing. I'm 5'7" Female 25 Sw:300 Cw:fluctuating 216-221 so I guess 221 Gw: 160
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Buf, you're right. I've been all over the place. And Jacks, yea I just let that one week freak me out but I'll make healthier food choices even if my cal increase and not make excuses to eat that coconut cream tastycake >____> and ill keep working out..thx all who responded.
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It was only one "I ate whatever" day lol. That was Sunday and yes I ate to my heart's desire but that was due to exercise cals and fasting. I think I'll just go back to eating 1400 daily and give all the fancy stuff a break for awhile.
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I'm hoping its water retention but I definitely thing my hrm could be off. My estimated maintenance cal is 2300 by mfp. According to hrm I was burning 600 cals and I'd consume anywhere from 2000-2400 cals. I have stuck to this for about a month. Calorie cycling and IF-5:2. Maybe it's water retention from both food and just…
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I would like too see 199. Height: 5'7" HW: 300lbs CW: 220 GW: 200-205 by DEC 31st for me UGW: 140
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Sw: 224 Gw:200 24lbs by New Years! I plan on getting on my bike 3-4x a week Eating mostly primal and cutting carbs Fasting on Saturdays..I'd settle for 205.
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Yea that's what I thought in terms of not having fat loss if I ate Saturday's cals on Sunday but I think I misunderstood information from a long time ago that is pretty much scrambled right now about not creating too big of a deficit and just fasting so that my body doesnt plateau. Unfortunately no, I don't have my bf %;…
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So glad I joined the group. This is definitely motivating. I just finished e work out and half way into I. Started thinking am I really g Nona do this for the next month Lolol. Then I remembered everyone else who would be pushing through this and told myself lets go hard!! Mission complete. :3
