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Hi All - I play 40 minutes on and off every two minutes - intense - no standing around with 20 minutes drills. Conservatlively I put 30 minutes into the system and it came up with 255 caloris burned - that just seems really low for such an intensive workout.
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In my opinion these people are expressing their insecurities (we all have them). Most people don't think I'm fat but I'm at the upper end of the weight chart for my height and bone structure, I'm not happy with my weight and I'm well practised at hiding it with clothing and 3" heels. I went to visit a good friend I hadn't…
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Mmmm kale, my kids love this recipe (they thinks its fun).. it's a variation of a Japanese hot pot we serve on the table in a fodu pot. This recipe has seafood but I bet you could replace the seafood with a deep fried tofu and it would still be yummy. 6 - 8 cups vegetable broth, brought to a boil. Place seafood (shrimp,…
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Hey - thanks for posting the type of Vegetarian list - I often wondered how it was defined. I'm in group one Pescatarian. I'm sure some of these are not easy to transition to. My daughter was recently diagnosed with Crohns and though they don't know the cause - food is cited as a big contributer. They are seeing trends in…
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Wow girl!!! You are awesome - you must be feeling so great about yourself. what an inspiration you are!!!!
