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4/4: 243 4/11: 238.5 4/18: 237.5 4/25: 5/2: 5/9: 5/16: 5/23: 5/30: 6/7: 6/13: 6/20: 6/27: 7/4
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I will be in Norfolk too for the air show at my son-in-laws air base, Langley - Go Air Force! My father was a Marine - Semper Fi rheado!
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Down: 4.5
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I'm in: SW: 243 CW: 243 GW: 180 4/4: 243 4/11: 4/18: 4/25: 5/2: 5/9: 5/16: 5/23: 5/30: 6/7: 6/13: 6/20: 6/27: 7/4
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Welcome back MaGaZgz. This was day 2 for me. It was really rough mid afternoon to dinner but I held out.
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Mig2016, It seems we have a lot in common. While I can't imagine myself actually dropping 90 lbs. that would be a great weight for me. I am also 58 years old. I just started MFP today but have been a member for a couple of years, just have been off the radar for 2 years and put back all of the weight I lost.
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Thanks everyone. I know that being over 55 brings other challenges with weight loss and I took your recommendation queenliz99 to join that group. Life is great except for the weight issues. My health is fairly good, some knee pain but blood pressure and A1c are in check but I am feeling the effects of carrying on the extra…
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All of it. I can see that you posts 9848 times so I can see you are a great resource. Any motivational advice for a 55+yo?
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Thanks @queenliz99 how long have you been doing this?
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Hey, you just stole my subject line lol. Welcome back, I just rejoined again.
