princessdartany Member

You didn't gain it overnight and you won't loose it overnight. Look at it this way...it took you a lifetime to gain it but you can loose it in less than that. Stay off the scale....make up in your mind it is a lifestyle decision and know you can do it! Don't allow the loosing weight to be frustating decide today that "hard…

For the dude who lost 50lbs with the 100% rule. What did you eat???? Please help a sista out?

I use to be one of those people....never dressed up though too much effort. However, yesterday at Publix they were sampling the meal of the week and I didn't take a sample. My immediate thought was can I afford these calories, and how will I count them any way....So no its not worth your health. Over eating sucks!!!! I…

This is exactly right! I have diabetes. I have found I can work out hard and create a caloric deficit. However, if my sugar is high (which means a large amount of insulin is circulating in my blood stream due to insulin resistance) I loose absolutely nothing. Some weeks I gain...especially in my belly area. I spoke with my…

I have diabeties so I have to watch my carbs. Aim for like 40 to 45 carbs per meal and you should be fine. I have no desire to take carbs completely out of my diet but I opt for healthy carbs like fruits and whole grains...that way you get the fiber too. Good luck!

healthy choice steamers...frozen meals.....low sodium

funny

bang

vitamin water zero is naturally sweetened

Mary J Blige What's the 411

MZWIZ 47

My rant....people who make excuses for being rude. Yes denial is a reality but so are people who are rude for no reason. There is more than one way to say something and you chose to be rude and on top of that you think its funny. I say being nice and honest is better. Over weight people experience enough rudeness from the…

I had no idea you could loose fat rolls on your back and not have hanging skin....excellent motivation for a girl like be who has never had a back...just rolls.

DON'T GET IT.....JUST ANOTHER WEIGHT LOSS FOR PROFIT INSTRUMENT. DOES IT REALLY MATTER HOW MANY STEPS YOU TAKE IN A DAY AS FAR AS BURNING CALORIES. IF YOU ARE EATING RIGHT AND EXERCISING THE GENERAL CALORIC LOST FOR EXERCISING IS ENOUGH TO MAINTAIN A CALORIC COUNT. THE RESULTS WILL BE SEEN IN THE MIRROR AND ON THE…

THE ANGUS DELUXE AT MCDONALDS....I KNOW ...I KNOW...ITS MCDONALDS. BUT I HAD IT WITH NO MAYO AND ITS 790 CALORIES....COULDN'T BELIEVE IT. YOU CAN MAKE A BURGER AT HOME FOR WAY LESS CALORIES USING REAL BEEF....WHAT THE HELL DO THEY PUT IN IT. I THOUGHT IT WOULD BE AROUND 500 OR 550. ALSO ANY STEAK AT A RESTAURANT IS…

ABSOLUTELY BEAUTIFUL....THANKS!!!

No not into girls.

Saute chicken cutlet along with mushrooms and onions in olive oil....when done add a splash of white wine.

no problems like that for me

Being totally selfish and having no remorse or guilt.

OBAMA .....and yes "the most powerful man in the world" thing has everything to do with my selection.

Thanks for the adivce....

Beyonce is not a "regular" person. She was fitt and in shape prior to her pregnancy and therefore, although I am sure it was difficult, could possibly loose 60lbs in a healthy way in 5 months. I understand your frustation. But if you think about most celebrities who have drastic weight loss over a short amount of time,…

Thanks for all the hellos sooo far sooo good for today as far as clean eating. However, no exercise couldn't make it before work because I chose to sleep in... However taking the stairs all day at work....I work on the 3rd floor.