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Increasing Calories without increasing carbs and fat
My questions to those who dare to answer. How do I eat enough calories without increasing my carb intake and fat intake. I have diabetes so an increase in carbs causes my blood sugar to spike. I try to work out at least 5 to 6 times a week. I do zumba and a lot of high cardio classes so I burn from 600 to 1000 calories in…
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The 80/20 Rule?
The 80/20 rule sugguest that exercise is only 20% of weight loss and nutrition is 80%. If this is correct how do these calculations become apart of your healthy lifestyle. Does this mean I can work out only twice a week if I stay under my caloric goal 5 days a week?
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QUESTION FOR ALL DIABETICS TYPE II
Should diabetics eat their calories back after exercising. I don't want to raise my blood sugar by eating more carbs and haven't read anywhere that exercising allows you to eat more carbs as a diabetic. I know I could eat food that doesn't have carbs like protein but I was told by my doctor to watch my protein levels also.…
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Make me feel welcomed please...
Starting my new lifestyle for the "umpteentime" again. I want to never start over again...is this possible?
