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@tomg33- Honestly as far as my calorie intake, I've been eating about the same as when I was working out, but less clean. Busy=Junk food. Thanks everyone for the wonderful advice. Keep it coming!
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What does burning more glycogen do?
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Great information... bump
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I just got the Polar ft60, and I absolutely love it! It seems to be really accurate, and it does come with the chest strap (I think the ones with chest straps are more accurate in your heart rate reading). The FT60 retails for around $135, but the y have other models that are lower in price (Polar FT4 and FT7).
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Thanks so much for all the responses! You all rock!
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Thanks for this comprehensive response. I get it now! :laugh:
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Okay, I worded that incorrectly. My remaining calories should be as close to zero as possible, right?
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Okay, I think I get it. On MFP in my "Diet Profile" under the Goals tab, it says Calories Burned From Normal Daily Activity are 2,110. This is my TDEE, right? As far as my Net Calories, I should try to get that number as close to zero as possible, correct?
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Hello Group! I am new to the group, and would like to start the C25K program right away! I have a question, though... Are there any specific speeds that we should follow? More than likely, I'll be completing this on a treadmill and it would be a great help to me if I knew what speed would equate to a "brisk walk" and a…
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*raises hand* 50 pounds by this time next year... My first goal is twenty pounds, though. Feel free to add me!
