ADHDentrepreneur

The answer is weight is just one of the variables that must be manipulated to attain an awesome physique. Other variables regarding weight training include, volume, rest time, program structure, bodyparts worked, intensity, reps, etc.. Bodybuilders (men and women) use weights to stretch and contract weight against. The…

Jnick.. I forgot, troling is cool! This is prob another account from the running toothpick OP? Either way, not important. Keep posting on the "funny stuff" and save important things for the successful people..

You're either a troll, or just an idiot. If you're not a troll: Tell your wife to divorce you and find a new man with an IQ bigger than his running shoe size. I hope you haven't procreated yet, if not, get sterilized immediately.

The end all answer is eat if you're hungry and being hungry is good! I just posted about this on my status the other day. This myth is one of the 2000 contributing factors to why the general population has a miserable time getting LEAN (important) not losing WEIGHT(inconsequential.) What "bean" and most people are missing…

Leaving for vegas Saturday! I'm excited to see if this year's olympia is a true bodybuilding contest, or a popularity show again. Some of the top competitors are supposed to be coming in their best.. I read Muscular Development post about the Big Bad Wolf coming in 10-20lbs heavier in all the right places this year!…

Lots of good tips here, nice job guys. I will add more emphasis on food. Lift properly and heavy, eat properly. Do some research from credible sources and learn how bodybuilders eat and why. This goes for everyone that's not a successful bodybuilder already. Even if you don't aspire to be a pro bodybuilder, you should try…

OP.. I saw you mention testosterone levels in another post regarding overall body fat. You're on the right track with being concerned about test levels, however you will probably not be able to raise them significantly through natural means. Eating properly, working out, avoiding alcohol, etc will all help a bit, and is…

The weight centric-ness is the only bad thing about this site. I own a gym and we have no scale here. Weight means nothing. When most women try to lose "weight" and unless they're with a trainer they usually lose bone density and muscle leaving them lighter, squishier, and saggier. If you're eating properly and working…

I have done both. I bulked to 275lbs eating $100/day worth of everything, and am bulking right now while maintaining/losing some body fat even. I prefer my leaner physique now. "lovedeadlift" has some good input, and carb backloading is popular and valuable. I use it with some of my weight gain clients. Anyone gaining…

Have you seen Kai bring his waist in this year? The "mass monster" look is going away. While Phil has a great waist, and muscle just falling off him, if you put him in a lat spread next to Dennis Wolf and/or Kai Greene, he looks immature. Kai has addressed his "artistic sexual adventure" recently and I think most people…

Good question. The answer we (NASM certified trainers) learned in school is to leave people alone for the most part, or learn how to very tactfully approach them. People become emotionally attached to their movements and their specific form regarding it. Men especially never want to feel inferior in any way to anyone, so…

Absolutely! I'm the same age, and I feel great too. Always hit legs, and lift everything as heavy as you can with good form. Total work done and metabolism from maintaining muscle burns fat, which is why runners and cardio people are usually just skinny-fat.. BTW, nobody was saying you have low test.. I will say however…

I agree this forum should be kept clean from bs about topics that attract wannabe internet guru's. I will add, however, many of my clients (just like "natural" bodybuilding competitors) have implemented legal anti-aging programs with great results per my recommendation. I have many men and women I have a tough time getting…

GVT is supposed to be really intense. I have never tried it, but I do kill crazy volume on legs specifically. Have you tried GVT cessna? What was your experience with it, if so?

I like the posts cessna, and thanks for the compliments. I am running 0 stimulants outside of caffeine.. Also, my back is my best bodypart. It's my one part that I never have to stress about. I'll post some pics.. You're absolutely right with what you're saying about bb, but it applies more for the old days I think. I was…

Some people can push the limits of what everyone thinks is possible.. They are called genetic freaks. The guy i referenced is a freak and maintains a real 5%bf all year round, with or without hormone manipulation. We can make a new topic about freaks and personal stats if you guys want.. Let me know. Cessna, pm me if you…

Ha.. Broscience. Yes, I'm 6"4'/6'5".. I'm trying to dennis wolf my way into some amateur shows but it's tough as a tall guy.. Looks damn cool when a tall guy finally gets big though. I was 280lbs still showing abs last year. Cut to 230, now building close to 250lbs.. (for the sincere inquiries) I'm a certified and insured…

Fortunately for those who care, this isn't 1960 anymore. While get big eat big sounds cool, so does, "if the glove don't fit, you must acquit!" You will gain weight at a caloric surplus, but you won't look like me and i'm willing to bet you don't. (my profile pic was taken a few days ago) These 20 or so basic guidelines…

Nice reply. I love when guys come up and say, "I get big really easy, just give me some tips on getting shredded.. I could look big like you if I wanted to, I chose not to though" A bodybuilder of any sort must have years under his/her belt before a clear understanding of the physique can be established. Anyone that lifts…

Interesting topic.. I'm 26 btw. It's true, most older people think it's easy to look good at my (our) age. While it may get harder when we're older, it's still takes effort and education to be ripped in our 20's.. I'm a personal trainer so I hear it all day, "you look good bc you're 20 something.. Wait until you're my…