We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

spudnz Member

Replies

  • When I was fully focused on losing weight I had a 'kitchen closed' rule. We decided as a family upon a time where there was no more going to the fridge or pantry - our time was 7.00pm. We made an effort to get through dinner, clean up and get that 'last minute thing' or dessert if we really had to have it - then '"closed…
    in Late night cravings Comment by spudnz April 2015
  • On track with the exercise, lacking a little with the water! Today I have shifted half a truckload of wood chip around the garden, so although I havent actually been for a specific walk, there was more than enough walking over the three hours! On the bad side, the other half of the truckload needs to be dealt with tomorrow!
    in 12-4 Fitness and Health Challenge Comment by spudnz December 2012
  • Crikey, the walk/run I can do no probs, but the water!! It converts to 2.27 litres. I can usually manage around 1.5 - 1.8 litres, so this may be interesting........
    in 12-4 Fitness and Health Challenge Comment by spudnz December 2012
  • Hi there, Im up to the challenge! Will have to convert to metric though..........Good luck everyone!
    in 12-4 Fitness and Health Challenge Comment by spudnz December 2012
  • Back from a weekend at the beach, a wee bit heavier I think (WI tomorrow), but on the up side I did two 1 hour walks each day, some squats and lunges (when noone was looking !!) and drank heaps of water. So although i may have gained a little, it could easily have been alot worse! Feeling great and positive for the coming…
    in Accountability Comment by spudnz December 2012
  • Sparlingo - Im in NZ - and no the weather is not that great today! Its raining, but relatively warm. We are heading into summer, so hoping for some nice weather!
    in What's your biggest temptation this holiday? Comment by spudnz November 2012
  • Im heading away this avo for three days camping with friends. I ALWAYS in the past have overindulged and come home with a couple of extra kilos. I am always so good to start with, and my will power disappears. I think the problem for me is my friend - when we were at school she was always so much smaller than me - now she…
    in What's your biggest temptation this holiday? Comment by spudnz November 2012
  • Im off to a great start! Have been to the gym this morning and done 30minutes on the treadmill - random hill setting. And also done 25minutes of weight circuits! Trying to get back into it! I will have to alter the challenge a little as I cannot do sit ups - health problem with pressure in my head, so cannot do that sort…
    in Week of 11/27 Fitness Challenge Comment by spudnz November 2012
  • Hi all, my journey has largely been with Weight Watchers where I lost 67.02 pds (I work in kgs, so had to find a converter!!!) Sounds much better in pounds!!! Slowly over the past few months I have had some health issues and reformed my bad habits and have gained some back again. My son in law showed me 'my fitness pal'…
    in 11/27 Weigh In Comment by spudnz November 2012
  • Love It ......GO You!!! And please dont stop, it is soooo worth it!
    in Motivation to Keep Going Comment by spudnz June 2012
  • Wow, that is soo inspiring!!! Can I ask a stupid question> What is the 30 day Shred......I have just started this.....
    in My 30 Day Shred Results! Comment by spudnz June 2012
Avatar