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12-4 Fitness and Health Challenge

ninic010386
ninic010386 Posts: 70 Member
in Social Groups
Walk/ Run 3 miles this week and drink 80 ounces of water per day! And go!!!!

Replies

  • ICarla
    ICarla Posts: 200 Member
    The water I can do easily. The miles...I'm gonna give it a good shot!
  • spudnz
    spudnz Posts: 13 Member
    Hi there, Im up to the challenge! Will have to convert to metric though..........Good luck everyone!
  • spudnz
    spudnz Posts: 13 Member
    Hi there, Im up to the challenge! Will have to convert to metric though..........Good luck everyone!


    Crikey, the walk/run I can do no probs, but the water!! It converts to 2.27 litres. I can usually manage around 1.5 - 1.8 litres, so this may be interesting........
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    Done the walks, and I drink about 100oz a day!
  • skinnygrlerica
    skinnygrlerica Posts: 41 Member
    Miles...got it! I did 4.07 mi so far today (elliptical at the gym helped!!)

    I do drink at least 80 oz water daily, but I'm shooting for 96oz. Helps keep me full and I don't notice the hunger pains quite as bad due to the decreased calories.

    I'm adding the 50 squats and 85 situps/planks/crunches I didn't finish from last week's challenge =(
  • samb330
    samb330 Posts: 328 Member
    The miles I can do. I will try to do the water thing. I just don't drink much, I'm working on it.
  • knormandin64
    knormandin64 Posts: 15
    The miles I can do also, it will be the water. I usually don't track my water, it's never been an issue. It will be interesting to see how much I do consume!
  • Cylinda30
    Cylinda30 Posts: 174 Member
    Walk/ Run 3 miles this week and drink 80 ounces of water per day! And go!!!!

    Is that 3 miles a day or try to do 3 miles for the week?
  • ninic010386
    ninic010386 Posts: 70 Member
    it is 3 miles for the week :)
  • dointammy
    dointammy Posts: 127 Member
    Well I'm starting slow this week I only have one mile in so far on the upside I'm having no problem with the water so far-100plus everyday.:drinker:
  • mlsmith1524
    mlsmith1524 Posts: 12
    3 miles complete! On track with my water! Should be smooth sailing from here!
  • ninic010386
    ninic010386 Posts: 70 Member
    GREAT JOB!!!! :flowerforyou:
  • Cylinda30
    Cylinda30 Posts: 174 Member
    it is 3 miles for the week :)


    Ok thanks! I am ready to run. :wink:
  • spudnz
    spudnz Posts: 13 Member
    On track with the exercise, lacking a little with the water! Today I have shifted half a truckload of wood chip around the garden, so although I havent actually been for a specific walk, there was more than enough walking over the three hours! On the bad side, the other half of the truckload needs to be dealt with tomorrow!
  • dointammy
    dointammy Posts: 127 Member
    I'm done with this challenge can't wait for the next one:wink:

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