11/27 234 12/4 229 12/11 227 12/18 226 12/25 234.6 1/1/13 227.5
Guess I should start 11/27 234 12/4 229 12/11 227 12/18 226 12/25 234.6 1/1/13 ???? Hmm not liking this pattern..TOM during holidays is killing me for losing weight. Not sure if I am going to make a loss this month or not, :ohwell:
I managed to remain steady I didn't lose but I also didn't gain. I'm very happy with that considering my limited exercise:sad: and all the parties:drinker: . I'm going to get back on track for the last week of this challenge:wink: :bigsmile:
This week I want ya'll to focus on positive thinking. For every negative thought, immediately after I want you to change it into a positive. You will be amazed how much attitude can affect your weight loss journey. Stay positive and breathe deep. Patience must be practiced.
I figured that I would start this weeks weigh-in considering it hasn't been posted, HOW IS EVERYONE DOING?!?!?!?! My stats are as followed. 11/27 234 12/4 229 12/11 227 12/18 226 Hope everyone is gearing up for the holiday season and staying on track.
35 planks (5 per day) 70 calf raises (10 per day 140 minutes of cardio!!! (20 minutes per day) And go!!!!!!!
How'd you guys do this week?
Ladies and Gents, You all did very well last week! Super proud of all of you. Even if your efforts did not reflect on the scale, trust me your body knows you're trying to do great things for it. I encourage all of you who did not see a lose on the scale but gave it your all to begin to do measurements weekly as well. Is…
11/27 146.16pds (66.3kgs) 4/12 145.28 (65.9kgs) Not bad considering a BIG weekend away. Will do better this week. Managed to complete 1 hour of exercise every day so a good start for me!!
Walk/ Run 3 miles this week and drink 80 ounces of water per day! And go!!!!
