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More sleep can help as well. If you are not getting enough sleep it can affect the hormones that control appetite, (leptin and ghrelin). Shoot for 7 or 8 hours if you can. Also, use the bmr tool on the website to determine how many calories you need per day to create a deficit. Lets say you burn 2000 kcals per day through…
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In most cases, Men typically have a higher percentage of lean body mass per pound; it is our biological make-up; i.e. greater metabolism. What the foucs should be on is math or calories in/calories out. Depending on her goal, she can create a negative deficit of her daily intake for one to two lbs per week. Best to slowly…
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3 wee ones, 6, 4, and 2. Exercise at work or make time when they are sleeping for me. I think the best thing I could do for them is set the example by exercising and attempting to eat right.
