latprin

Excellent, congrats! You are not an old broad rather a young 50!

Maybe listening to some music or reading a book will help. I'm in NY and although the sun is out, it's not exactly warm. I do however, realize that it could be worse.

It's water retention, I wouldn't worry about it. Weigh yourself after it ends and you should be fine.

Banana nut clusters cereal is delicious

Hi there, welcome. I log on daily. Feel free to add me.

You Go Girl! Great job! I'm also 5'10"

You may need to increase your caloric intake if you are working out five times a week. The alcohol is a factor but it seems as if you are not eating enough. When I was younger, I was able to do numerous shots and chase them each with a beer. Now I'd be lucky if I could do one without passing out. I guess it's a reflection…

Congratulations!

Welcome and thank you for your service. Feel free to add me.

Awesome! Such a wonderful read. Made me think about what I've done. Thank you.

A heart rate monitor is very effective. I have a Polar FT60, it has a training program which gives feedback after each session and once a week.

Hello and welcome! Feel free to add me, I have been logging on daily for a month. I could also use some motivation.

Drinking half your weight in ounces will suffice. Unfortunately, I cannot meet the requirement due to work. I usually drink a half gallon per day of pure water in addition, tea and sparkling water.

Once a week, except when it' s that "special time of the month" because the numbers are higher and I retain water.