lianamscott

Hi Everyone... thank you SO much for all the responses. I noticed that I was going over the MFP protein allotment almost daily. Not by a lot. I know that overdoing it on carbs and sodium, for instance, both have weight gain, blood-pressure and colesterol detriments. I just didn't know if excessive protein had similar, more…

Hey there. I jumped off too and am now trying to get back on track. Went on vaca and now... can't seem to break the bad-habit cycle!