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Canadian Gal
Hi there. I'm new(-ish) to myfitnesspal. I'm Canadian, 47 years old and... like many others, have been up and down the scales all my adult life. Recently (2 years ago), I lost 30 pounds on Jenny Craig and have gained about 20 back. I say "about" because, while my clothes are tight, I do NOT want to get on the scale because…
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OMG! How many times must I "start over"
Ok, so... I'm back. I weighed myself and though I knew I gained weight (clothes too tight), I am nearly back at the weight I was when I went on Jenny Craig 3 years ago and lost 30 lbs. I've gained back 24 lbs. Sigh. :sad:
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Great Smart-Phone Cardio app
Ok folks - I've got an app to share if you have a smart-phone. I have an Android phone. The app is called Cardio Trainer - it is free (tho there is an upgraded PRO version too), and using the GPS on your phone it tracks steps, heart rate, calories, speed, etc. If you have a smart-phone, very useful. :flowerforyou:
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Too much protein... outcome??
Hi there, Does anybody know what the impact might be if I am getting too much protein?
