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It seems like the biggest reccomendation for off setting excess sodium is lots of water; in which case I guess I am doing allright. With the exception of a FEW rare ocassions, all I drink is water; at least a gallon a day and with every meal. Been doing that for so long now that I don't even think about it anymore and in…
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I think people would benefit just as much by not making it so technical; it's all about alleviating some of the confusion associated with this sort of thing. Myself personally, in fasting a few times now, it's best to choose a day or days where you know that you will either have no strenuous activity or little if at all;…
