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Good, Better, Best?
For those on this site that care about their TDEE, what calculator would be ideal for finding out a fairly accurate number? I have utilyzed two different calculators for this purpose, and have come up with two wholly different numbers. I first used one that asked you to quantify every action in a twenty four hour period…
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TDEE?
Okay people, jut a couple of questions and or concerns, and not exactly in that order. It has been a while since I reached my goal weight so naturally, I re-set my settings for maintanance. MFP had me set at a total calorie count of 2,060 to maintain my weight at 160lb.; although this worked and I was able to dial it in…
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TDEE????
Okay people, jut a couple of questions and or concerns, and not exactly in that order. It has been a while since I reached my goal weight so naturally, I re-set my settings for maintanance. MFP had me set at a total calorie count of 2,060 to maintain my weight at 160lb.; although this worked and I was able to dial it in…
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Any one else have this problem?
So, I have been, for the most part, doing really well in following the allowed calories for the day, as well as being good about following the fat and carb intake; but the one thing that I can't seem to get under control is the sodium intake. I am usually off by at least 1000, which to me is ridiculous; does any one else…
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How to Maintain
Hi all, I'm new to this site by 75 days or so ( a newbie by most standards), and being only a pound away form my goal, I had a question; I started messing with the system and inputted my current weight and instead of indicating that I would like to lose, I put that I would like to maintain. In doing so, I noticed that my…
