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I would also focus on things like your rings and clothes. Remember that muscle is denser than fat... So as you strengthen, tone, and firm your muscles, and as you lose fat, you may not notice it on the scales. Just be patient. Remember it's a lifestyle and it will come in time. I know you can do it!!!
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Hey, Tffany! I have the same problem. I do real well for a while, but then "life" gets in the way, and I find ways to stop working out. I've been using this site for a while and I LOVE IT! It's very common sense, helps you watch what the nutrients you are eating to ensure you are you have a balanced diet. One thing I did,…
