foleypro

You're wearing your "nice" sweat pants with a "nice" blouse and your newest running shoes...to a business meeting. And you realize that you could dress a little nicer. In fact, you could be one of those slim professional women in a suit that buttons at the waist. You start to hope because this time it is really…

Water helps. If you eat too much early in the day, cut up lots of veggies and use them to keep your mouth busy. You also need to give yourself permission to be over your desired caloric limit by 2-300 calories today...as long as you a) move a bit more than usual and b) eat healthfully. And I have found that whenever I have…

How do you get that spiffy weight loss chart on your comments? And thank you for your encouragement. You have been very successful!:flowerforyou:

Thanks for the comments. I'll keep that in mind. There is no magic bullet. I'm hoping this website will help me jumpstart a behavioral change and the Slim Shots will provide a temporary ability to get the appetite monkey off my back.

My first day too... First day of thirty years of first days. But this time we have a community. Maybe all of us newbies will form a connection and encourage each other! My pledge is to get through one day. today. in a healthy way. good luck to you!