Beckaymom Member

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  • romaine lettuce, baby spinach, cuke, strawberries, mandarin, dried berries, feta cheese, chopped walnuts or pecans, with a splash of blush salad dressing. Just a little of everything if make one person salad. Use your imagination with fruit or leave fruit out and put black olives in and cherry tomatoes instead with tiny…
  • The less sugar you eat and the less fructose in items.....and the more time that goes by......the less hungry you will feel. You need to give it some time. Do what you are doing and feel the hungry~s but after about 3 or 4 days it will calm down.
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