Will_Thrust_For_Candy Member

Ohhhh heyyyyy there.....

This ^^^^^^ But I am so in for gang spanks and all other sketchy group activity :drinker: :wink:

I have no idea what you're talking about....

I came for bread substitute. Wrong place? Damn.

This is a legit question but.....also.....

Just one more reason why we're friends.

I bet if you let him use the backdoor instead of the front door it would change things.

Love love love!!!! Great work :heart:

Ummmm wasn't it gone? :huh:

This sums it up quite nicely. I lift consistently and I run consistently. I am a lifter and a runner. In the winter I train on the treadmill in the spring/summer/fall I train outside. I am doing half marathon training but not signed up for a half. I feel like consistency is perhaps a differentiator. Not sure…

Nah, not too much throwing :laugh:

Okay. Let's cry together :sad: :sad: :sad: :sad: :sad: :sad: :sad: See....I'm a good FRIEND like that :wink:

WAIT! I thought WE had something? :sad: :sad: :sad:

Hmmmm well I have banged 2 out of 4 of my close guy friends. And the ones I have banged we are just friends....but we did start out dating. One of the ones I haven't banged I'm going to Jamaica with in October....soooooo......yeah. The 2nd one that I haven't banged really wants to bang. I'm hesitant. So basically....yes…

Agree with all of the above. Definitely check out the links provided.

Just Lift.

I do believe that for someone interested in making long term lifestyle changes, calorie counting is the way to START. The information one can gain from really paying attention to what they are consuming is really invaluable. Calorie counting is also the only thing that has really ever worked for me. Now, I do believe that…

100% this.

x2

Agreed. Also, if it doesn't get better within a couple of days it would be worthwhile to go to your doctor just to ensure there isn't more going on.

I often find that the short runs that are part of the training plans are the worst. the 3-5k's....gosh, sometimes it feels like the take absolutely everything out of me. I agree with the people that are suggesting you slow down. I would also recommend not being reluctant to do something like run 2k, walk 1 min. I have…

Wonderful info! Well written! I will ask the burning question though.... How do you recommend tracking progress?

OMG This made me lol And....never mind. Not working :sad:

I did. But it was a long time ago and my memory isn't what it was when I was 22 soooo..... I should just go shower now lol

You back is located on your.....back? lol

I have to shower too. You wash my back and I'll wash yours?