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You spund like my twim lol!!!! Feel Free to add Man!!!! Lots do this
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Your never alone on MFP Feel free to Add!!!
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We MFPer's got ur back if you have question or just need chat about push the chips away we got you lol
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Feel Free to add me. lets knock those pound out!!!
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Feel Free to add me bro.
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Never start with cadio because it uses that energy that can go into ur workout. and if you lift right you will see that it is needed to push threw. I also do this if im lifting 65lb. dumbbells i will start with 35lb do about 20 reps. to get the blood flowing to the muscle then strech and then hit the big ones but good luck…
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Im doing strenght training and i just learned that it is best if you are going to work more then one muscle group that you should do. Mon Back = one arm dumbbell rows, reverse pull downs, seated cable rows, wide grip pulldowns, and dumbbell shrugs Triceps= close grip pushdowns, Dumbbell kickbacks, close grip bench press,…
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Hang in there i was just in the same jam. find out i just wasn't eating enough.
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ok mines is 3202 and that is crazy!!! im 193 and i can only eat about 2000. and do you know why MFP doesn't count weight training as burned calories
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hey its my first time on here but im having the biggest issue with the BMR because the calories that you need to consume are sometime like my are unreachable
