DfantaBeneFIT Member

Replies

  • Here is my breakfast "muffin" Carb-less too! grease muffin tin crack one egg in each tin sprinkle loose turkey sausage (about 2oz) in each top with 1 oz cheese bake at 350 for about 10 - 15 minutes let cool and pop them out! keep them in the fridge. Grab and GO!!!
    in Breakfast muffins? Comment by DfantaBeneFIT July 2012
  • Biggest mistake women make when trying to add good weight is being afraid of calories. I took me 4 years to build the muscle i have today and i was able to do it simply because i was never afraid of slamming the calories needed to do so. I of course was still very active and kept my macros pretty protein dominant. you WILL…
    in How fast do women put on muscle? Comment by DfantaBeneFIT July 2012
  • check out my thread "craving curb'er" you'll love this
    in Sweet 'after big dinner' cravings... Healthy ideas?? Comment by DfantaBeneFIT July 2012
  • I am 5'3 140lbs I bench press 185 I deadlift 285 i squat 185 (working on it) I can curl 45db's for reps Reverse grip bench 135 working on my strength everyday!
    in Women: How much do you lift? Comment by DfantaBeneFIT July 2012
Avatar