DfantaBeneFIT

To extrapolate on this a bit i actually keep food at my bedside LOL i often times wake up between 1-3am and eat whatever it is. It's like clock work if there is food, SEARCH AND DESTROY.

It's actually pretty great for fat-loss and the metabolism to eat before bed. "Don't eat past 7pm" is a pretty old mentality. Your body doesnt stop processing food or stop its regular functions at night. Yes it slows down a bit but giving your body something to process at night helps to keep you "anabolic" when you sleep…

I tried to like raw cacao! I just can't get use to it. Although im not a huge chocolate fan to begin with (besides the aforementioned nutella :)

My fiancé has almost the exact same stats as you. (except he's 6'5). He's about 6% body fat. You should add him. I think it would be cool to compare. Also to see what a different composition looks like. His name is ADHDentrepreneur

Pretty neat!

im 24. Although my goals my be different then most on MFP i can offer some insight as i also do this for a living :)

its tropical tasting lol

i have a feeling this isnt true and if it is...i'm sorry :blushing:

one word.... NUTELLA and baked pasta....and bread lol clearly i am italian.

Ice 1 scoop vanilla protein 1 teaspoon coconut oil 3 small chunks of pineapple 1-2oz if my diet allows

or if im using it as a cheat ill go bananas and have everything....and flan LOL

i'll have skirt steak and veggies

benefits to fasting huh? Yes i'm sure my metabolism would love me to do a nice fast....

amen.

You really should just let your body do what it does naturally. You body eliminates toxins through sweat and waste. Accelerating the process really isn't beneficial.

I honestly think fasting cleanses aren't a good idea but I do see benefit of using fiber supplement and digestive enzyme. Couple that with copious amounts of water daily and that is your cleanse right there! I always add something to my water to balance the PH as well (cucumber, lemon/lime etc). Most OTC cleanses are…

I paid about 7K about 5 years ago. I think the prices increase every year to answer your question. The same doc charges 10 now

look 10 years younger too. Great job. Great advice

sheesh i can't remember the last time i had a banana!! i wish they werent so high in sugar!

Boobs & Laser hair removal I guess all things that add to my physical fitness too. (protein powder, my steaks etc...)

Good luck to you. Get in your routine and dont deviate!

Caffeine has a 4 hour half live so i really wouldnt drink more then 1 in that time frame. Too much coffee can be stressful on the adrenal system. I would say two servings a day is probably OK. I do espresso in the morning (double shot) then one around 5pm.

You're right!!! Cheeeers!

I'm from Europe. It's ignorant to say westerners live anything like Europeans...

Truth hurts. These people are looking for someone to tell them it's ok to do poorly. If your goal is to be healthy a daily wine routine isnt the way. "working out" doesn't automatically qualify most MFP memebers to give sound advice on diet and fitness. The REAL answer is its inappropriate to drink 200 cals of wine…

Perhaps you will wake up tomorrow with a better understanding of the human body & the implications of consuming alcohol daily. A serving is 2oz. So let's be real and skip over the "wines good for you crap". Reveretrol (in wine) is good for you, if it's the health benefits you're seeking there r supplements for that. Only…

Just as hard as it is to cut out wine...

Ugh.... I should just stop reading :noway: :noway: :noway: :noway: :noway:

First intelligent reply since i started using MFP Hope :drinker:

PM me I'd love to help!