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Shake appeal....What is your favorite smoothie recipe

meeper123
meeper123 Posts: 3,347 Member
edited December 2024 in Health and Weight Loss
I am wanting to dust of my blendar and get it working for me I want your favorite shakes and smoothies :D I will be going shopping and I wanna see my options :)

Replies

  • DfantaBeneFIT
    DfantaBeneFIT Posts: 68
    Ice
    1 scoop vanilla protein
    1 teaspoon coconut oil
    3 small chunks of pineapple 1-2oz if my diet allows
  • meeper123
    meeper123 Posts: 3,347 Member
    sounds yummy
  • DfantaBeneFIT
    DfantaBeneFIT Posts: 68
    its tropical tasting lol
    sounds yummy
  • LaceyUnderall
    LaceyUnderall Posts: 4
    Ice
    1 Cup Blueberries
    1 Scoop Whey Protein Powder
    1/2 Cup Nonfat Greek Yogurt
    1/2 Cup Milk
    5-10 Raw Almonds

    It's a lot of calories, but it's also HUGE! Awesome after a long workout or to replace a meal. YUM!
  • Meraid
    Meraid Posts: 148 Member
    I literally just throw a medium banana in, maybe a whole cup of strawberries, enough milk to make it liquidy, maybe half a cup of greek yogurt or normal vanilla yogurt for richness, and the rest is whatever I feel like. I've put in oranges, blueberries (beware, the skins stick everywhere in your mouth), strawberry whey protein (5 spoonfuls?), etc. It makes me a LOT (2.5 large glasses maybe, almost the whole blender sometimes).
    It's just soooo satisfying.
    Ive also heard of a peanut butter and jam smoothie.
    1tbsp peanut butter
    1tbsp jam
    1 medium banana
    1/2 cup greek yogurt

    Apparently it's really good about ~350 calories.
  • SmileyFaceGuy
    SmileyFaceGuy Posts: 201
    Smoothie:
    1 cup frozen mixed berries (strawberries, blueberries, raspberries, etc.)
    1/2 cup milk
    1/2 cup plain yogurt
    1 scoop vanilla flavored whey protein
    ice

    Shake:
    1 cup milk
    1 scoop chocolate flavored whey protein
    1/2 banana
    1/2 tbsp peanut butter
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