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I find taking photos and measuring is way more accurate than the scales - also way more motivating!
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This! One meal won't make you fat, just like one meal won't make you skinny! Enjoy xx
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LOVE both Spin & Step Classes! I do both each week. Spin...You'll have a really painful behind for afew days after your first class (Those seats are nasty!), but I promise it gets better. Step...SO much fun, takes afew classes to figure out your coordination, meanwhile you get to laugh at yourself! Both...Super fantastic…
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Do less Cardio, Lift more weights & What you eat in private, you wear in public
