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Actually, I would say good shoes are important--especially if you are older. Spot on for everything else.
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I have found that it needs to be a warm pool. The local gym I had joined had a pool that felt very cold and the pain was so intense I had to get out within a few minutes. The pool in my building is a perfect temperature and when I'm suffering from an intense spell, that's where I head. So glad you found something!
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I'll be your friend. I have two kids 12 & 10. They grow up so fast. Good for you and your success!
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Also a newbie, 5'6 need to lose 25 lbs. My weight has been up and down so many times. This time I am catching myself before I make it all the way back up. Add me. thenewmeby40
