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I sometimes get myself a soft drink when it's my round, and tell people it's vodka and coke/gin and tonic or something. No-one notices and it can make a big difference (depending on how many people the round covers!). The tricky part is always the next day when I'm hungover and want to spend the day eating rubbish and not…
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I rely alot on visual things. There's a dress that I love by can't fit into, and that's lying out. I've got a note next to my bed telling me to run when I wake up, not hit snooze. I keep reminding myself that if I like losing weight more than I like being lazy, and I feel better losing weight than I do being lazy, then how…
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I've recently started getting back into 6am runs before work, and so far I'm really enjoying it! It took me about 2 months of setting my alarm early before I actually managed to get up for one (too cold, too dark, too tired, too rainy) and eventually I pinned a notice beside my bed that said 'do you want to make excuses,…
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That makes good sense. Night is going to be worse for chucking-out time at the pubs and taxi traffic... And I think it's generally easier to get out of bed when it's cold and dark, than to come home when it's cold and dark and head back out again.
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I just run better if I'm not self-conscious about being a red sweaty mess.
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Do not reward yourself with food, you are not a dog....
