WillyG

Good Luck Tammy. I'm new as well. I started on Sunday and just love this site.

lots of great ideas. Thanks everyone

Janet & Greta's Chicken with Fire Roasted Vegetable Burger on two slices of Squirrly no flour toasted bread with one slice of tomato, butter lettuce, slice of vidallia onion and one tablespoon of full fat mayonaise. 501 calories total 22 grams of fat (10 just from the Mayo) 12 grams of fibre.

Fruit eaten today 1 bananna 1 gala apple 2 slices of midget sized watermelon 7 cherries 1 plum

Down 5 lbs so far. I am hooked on these low fat chicken burgers that my hubby makes me for dinner. Only 200 calories for the pattie.:laugh:

Thx

I joined so that I would not feel I was doing this by myself. I love this site as well.

Hey, Do you have room for another Canuck? I'm from Edmonton. I just started this past Sunday. I weighed in today and am currently down 5 lbs.

Another cut dog.

NB. I want to take a trip out there someday. I think my husband has some relatives out that way. Lovely area.

Love the pugs in your pic.

I would love to join your group. I just weighed in today. Started on Sunday. Where do we fellow Canadians find the group?

Thanks. I grew up in Vancouver but moved out to Edmonton in '04

I just bought a Wii Fit. I have not opened it yet. Glad to here from you.

I love Seattle. I have not been there in a while. I miss Pike Place Market. Nothing quite like it anywhere else on the west coast except maybe Granville Island Market in Vancouver. Lots of fresh veggies and fruit there.

Glad to find another Edmontonian.

Hi. I joined on Sunday.

Glad to hear that there are lots of Canucks out there.

Janet & Greta's Chicken with Fire Roasted Vegetable Burger on two slices of Squirrly no flour toasted bread with one slice of tomato, butter lettuce, slice of vidallia onion and one tablespoon of full fat mayonaise. 501 calories total 22 grams of fat (10 just from the Mayo) 12 grams of fibre.

I've never cooked flank before. Anyone have any recipies?

Hello, Stick with this and you will being to breathe again.

I buy it in bulk from Costco and cut it up myself and freeze it in ziplock baggies. I end up paying about $4 - $5 Canadian per steak that way. They do also sell the New York that way too. I should price it out.

Thanks for the tip with the bbq saute pan. I'm going out to buy one this weekend. Grilled steak in smaller portions sounds good. Would Filet Mignon be good too, I think there is very little fat marbelling thoughout it.

Sounds good. What type of grilled veggies? I've grilled peppers and zucchini before and love them.

Another great idea.

Grilled pineapple sounds good.

I did not realize that corn on the cob was so low in calories.

Looks like a yummy recipe. I'm going to try it out.

bump I want to try this one out.

Thinly sliced green cabbage Thinly sliced red cabbage Shredded carrots Shredded radish Thinly sliced green onion Vidallia Onion Salad Dressing. :smile: