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Hi there, from Portugal here je m'appelle Daniel :smile: , j'ai 21 ans and had the same problem as you being overweight and i'm halfway to my goal add me so we can exchange tips and tricks about healthy food and exercise things :wink: Bonne chance :happy:
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help
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Someone help me?
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bump
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bump, Anyone?
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Sup, :) use this : http://www.freedieting.com/tools/calorie_calculator.htm and then when you find how many calories you should really take then use this http://www.freedieting.com/tools/nutrient_calculator.htm IT helped me alot in the beginning and i'm pretty sure it will help you too. Shows how important the proteins,…
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I appreciate that Morgan TY , I've tried the Jillian one ,the first phase and I sorta went breathless by the end of it but I forgot to mention I can't breathe through my nose perfectly just 1 nostril is open (family problem) so I use my mouth to breath mostly, which I know is bad and heavy breathing it's hard since my…
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thanks for replying :) , Ye I stopped doing the mini-stepper thing so the leg muscles goes away bcoz they too big, what type of exercise do you recommend, i got : - Slim in 6 - Turbo Jam - Jillian Michael's 30 Day Shred - P90X So what's the best option for my situation?
