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Hi Alikay1990 - on the DVD menu, under Workouts you shoudl see it showing you four weeks of exercise, Week 1, Week 2 etc. You do 5 days of Week 1 - so the exact same exercises for 5 days in a row, then move on to Week 2 and repeat that etc, till you get to Week 4. The point is that say on Day 1 of Week 1 you may have…
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I'm on moving to Day 3 of Week 2, so far its going well. Day 1 kicked my butt, but thats also I was just getting used to the moves and was taking all the modifications I could get. I am generally good with cardio but my ultimate worst one (more than mountain climbers) is crow-push ups grrrr. I typically do the workouts…
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I did Day 1 of Week 1 this morning, I had some sweat going on towards the 24th minute, so I would say its mildly challenging. I have been very lazy the past 2-3 months, so I needed something short (sorry P90X - been there, too long!) and fun, with different levels of challenges to keep things interesting. I like Jillian,…
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Hi, I just started Ripped in 30 this morning. I enjoyed it, and due to reading up on it before, I felt that it wasn't as challenging in Level 1, but I have been on a lazy spurt for about 2 months so I know Level 2 will hurt, so I am trying to appreciate that I can do Level 1 with just a bit of sweat. How many calories are…
