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Replies
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Two days into cize great total body workout! Only issue is soreness, any suggestions on recovery? I would do a recovery drink but I'm trying to keep my carbs low.
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I'm waiting for my Cize kit to be delivered and then Im starting up, I need to get summer ready!
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2 bananas one cup of oatmeal- mix up until it looks like cookie dough and add some chocolate chips/nuts/coconuts and bake at 350 for 15 minutes you have guilt free cookies! You get fiber and sweetness without wrecking your calories.
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Definitely! I am on day 7, so far it seems like a great program! What day are you on?
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Leslie Sansone DVDs are awesome! You can pick them up fairly cheap an walmart, and I believe you can access a lot of her workouts on youtube. I love them because they are for beginners and they are doable after a hectic work day. They are walk at home dvds, you do not need any equipment and its a great way to start a…
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I suffer from some of the same disorders and as daunting as everything may seem you can work though it to a point where you can manage it. I have been reading and working on self improvment for over ten years now and I want you to try to find the book, Feeling Good, The New Mood Therapy by David Burns. I have read…
