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Great repost. Thanks for all the great tips. I am always looking for items just like the things that you have mentioned.
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I toast one of these every morning (cut in half of course), top with a tbsp of salsa, and add to each side one cooked egg white with a small amt of low fat shredded chesse. Great low cal breakfast.
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check out the book "Eating for Life" by Bill Phillips. It will cost about $10 off of Ebay or $35 in B&N if you want it sooner. It has a lot of great, easy recipes. It works hand in hand with the "Body for Life" book of his if you are exercising also. The 1st 70 pages explain a lot about the importance of when to eat during…
