UnleashingLovely

JUST made it... Unleashinglovely I'll add back!

Dang... What did I miss?

Do this(:

Anyone ever use Bob's Red Mill Gluten Free All Purpose Baking Flour

What's best for baking? I don't know anything about coconut flour... But things like almond flour just seem like they'd be grainy....

bump

Done! Was faster than I thought... And harder than I thought... Owwiee. Ha(: No weights: 100 forward and 100 back

I'm in(:

It's a temporary thing... Can be helpful because you'll be at a calorie deficit... But definitely temporary.

Thank you A-Rod.... The more you know!

Bump for later(:

That's awesome!!

:ohwell: :flowerforyou:

No-xplode has my vote too.

Only problem is he doesn't like to eat a lot... So I was looking for calorie dense food rather than big portions...

Building muscle and such. He is SUPER skinny. And it is hard for him to gain (high metabolism). I'm thinking about 2800 calories to begin with then upping it to about 3000. From what I have read those seem ideal.

Um. Yeah, he wants to put it on healthily.

Bump. Anyone?):

Bumping for later.

Just break up with them.

Don't forget to be fat and look as disgusting as possible so they don't feel bad about themselves. ETA: But dat betch still fat.... She gotta know it.

I guess I never really thought about the lifting as a heart pumping exercise. Like I said, I'm a noob(:

Did you use it?

I may be thinking of something else... But doesn't that one cost a good bit of moolah?

Yes, it would be great to get that muscle fast and I believe that yes, cardio does slow it down. My primary goal is healthy as possible and second is getting them muscles.

I looked at that book.... It seemed confusing, I guess I'll have to give it another look.

Is there a reason for the whole morning or post lifting thing?

I really am quite small.... I weight about 110 lbs and have a small frame... Would I get better results if I gained a little when lifting? I don't know that I got enough meat ta work with:laugh:

Bleh. I knew i shouldn't have used those words... I know. I just couldn't figure out how to word it. ETA: And I'm wanting to do primarily strength training? Thats what I've been saying through the posts. Cardio for health benefits only.

I know that. I'm just saying I don't wanna gain weight for mass. I know muscle weighs more than fat so I'm not gonna flip out if I gain a few lbs.... I'm not one of those girls that has to be this weight or I hate myself.