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Gluten Free Flour?
What kind do you use? Please :flowerforyou:
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ALL the FOOD!
Lol. I'm trying to come up with meal plans for my boyfriend who is trying to gain weight.... Which is expensive and he's on the go A LOT... Soooo. Cheaper and on the go high calorie meals and snacks?? Please :flowerforyou:
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Maintaining and gaining muscle; how much cardio?
I've reached my goal weight and now I just want to maintain that weight But now I wanna get muscle and get fit and toned. I wanna keep healthy and cardio, I would say, is important to have a healthy heart. So how much cardio should I do in a week? Thanks :ohwell:
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Eating Before and After a Workout
i know you have all seen this post time and time again... And I'm sorry for asking again, but why not some fresh ideas? I will start working out first thing in the morning starting in about a week... So what should I eat before and after? Before/after cardio? Before/after lifting? What do you eat? :smile:
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People eating 1200-1400 calories...
Should add me. I used to get on MFP alllll of the time but have fallen off the wagon and so I need friends to motivate and people with similar meal counts would be awesome. Or... Just add me anyway?(:
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Good foods with arthritis?
Are there any foods that have certain nutrients that reduce the pain with arthritis? I don't have arthritis, but rather something similar and I'm looking for any possible way to reduce the pain. So anyone out there that can help me?
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Knee pain caused by...?
My knee hurts SO bad! It's always been bad, like it would basically give out on me, but it never really hurt but the past week+ it's been PAINFUL. It hurts like directly under the knee cap on the side that faces out. Does anyone have any idea what it might be? And how to lessen the pain? If you had something similar what…
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Gluten-Free people---
Please add me. I'm going gluten free, at least for a little while. It's a test to see if it helps some symptoms of something I have And I have no idea how to do this. So it would help to see some of your meals to get ideas. And anyone who has tips feel free to post those here :flowerforyou: Edit--- And any good books you…
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Gluten-free Recipes
Give me your favorite no gluten recipes! Nowwww :bigsmile:
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Body wash?
Apparently my skin has decided to be sensitively dry out of nowhere. :mad: Anyone know of any body washes with LOADS of moisturizers in it?
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Eating with a run(:
Do you prefer to eat before or after your run? What's your favorite/best thing to eat? What should I eat? How long before or after? :blushing:
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Michi's Ladder?
I just recently got Beachbody by Insanity. And I don't understand what Michi's ladder is for. It says you can customize a meal with it. Do you just use it to replace other things in their already made meals?
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Beachbody by Shaun T (Insanity)
I fairly recently bought it. So I'm trying to decide if I'm going to keep it or do it. How hard is it? Anyone got some success stories? Pictures appreciated. Tell me your opinion of it.
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Anyone wishing to GAIN or MAINTAIN...
Add me. It's new ground for me. And it's surprisingly hard for me to eat sufficient calories in a healthy way... Supportive people ADD :flowerforyou:
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How do YOU relax?
So I've pretty much realized I've been way beyond uptight and controlling as of late. :grumble: So it's time to relax, yo. How do you relax?
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Tell me what to buy!
Going to walmart after work Tell me what to buy Food, vitamins, beauty products, ANYTHING I'll probably buy it. :happy: Or tell me what to totally definitely not buy? That could be fun too. :ohwell:
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I'm so sleepy!
I have been dreadfully sleepy for a few weeks now. And I was wondering if its because my calories are too low? I know too low calories will make you weak or tired but I feel like I'm falling asleep so I'm not sure... And if it is my calories, how can I up them in a HEALTHY way?
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Steamed Hash Browns
I'm going to Waffle House tonight and I know you can get steamed hasbrowns there and really, they aren't sooo bad for you. So. I wanted to know if they were even any good. Who has had them? What did you think?
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Mini Challenge lovers
Anyone who makes mini challenges, or does them, add me! I wanna start doing one everyday. So I can see your posts, like what challenges youre doing! Motivation, baby(:
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Female students?
I want some girl students to add me. I need motivation to get active and an occasional pat on the back. Plus someone with similar lifestyles to show me I can do better. So students with boyfriends and jobs? Please :happy:
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Snacks for the weak days?
Okay. Usually my calorie intake is plenty. But then there's these random days when I feel pretty week. Like its just not enough. So I like to add a snack. So what are some good snacks for those days I should keep in my purse? I'd like something like a type of protein bar or something... Just don't know what kinds. Or maybe…
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Boy do I love honey buns...
I miss honeybuns): And donuts): Anyone got some healthier soft and sweet dessert recipes they can give me to fill the void? Or something I can buy at the grocery store is good too.
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Electrolytes??
Okay, sports drinks restore them. Got it. But what are they?! How do you know when you need more? Lack of them makes you feel what? Weak? Shakey? Hungry? I am clueless...
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Is too much protein possible?
So I just read an article that basically ended in that I should have around 36 grams of protein a day... Um... Today's meal plan is gonna put me at about 84g.... What are the problems with too much protein?
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How to start on fitness
I'm prettty good when it comes to eating and nutrition and all that jazz. I actually love making meal plans and all that. But I'm losing drive on eating healthy because I've lost all the weight I actually want to lose. And I want to start some form of exercise routine. So my question is: When you started being active how…
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Breakfast muffins?
I was looking for some yummy muffins i could make and keep in the fridge for breakfast(: Anyone got some recipes? Please include nutrition info..
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Strength Training Girls
I want to start a strength training routine, but clueless about it. So any girls that do that please give me some advice? Like maybe your routine and eating habits to have with strength training? Adding me would be great too. It would help me to see better a strength life. Haha(:
