Michi's Ladder?

UnleashingLovely
UnleashingLovely Posts: 205
in Food and Nutrition
I just recently got Beachbody by Insanity.
And I don't understand what Michi's ladder is for.
It says you can customize a meal with it.
Do you just use it to replace other things in their already made meals?

Replies

  • kmumansky
    kmumansky Posts: 119
    Michi's Ladder. Ah yes :)

    Basically if you were to only eat foods in the top 2 tiers you'd have a perfect diet. When I used to follow it, I'd aim for the top 3 tiers :) It's pretty helpful for making better food choices.

    I read Chalene Johnson's book Push recently and she follows the same kinda of idea of putting food into tiers, but she makes her own tiers. I'm working on doing that for myself :)
  • kmumansky
    kmumansky Posts: 119
    You've actually just inspired me to get my ladder out and start using it again :) thank you!
  • cathyAprice
    cathyAprice Posts: 81
    you can sign up for a free Team Beachbody account and Michi's Ladder is explained there in detail :) I don't think I can post web links here so feel free to send me a message and I'll give it you...it's completely free :)

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