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That's why I specify to look for someone with a degree in exercise physiology or kinesiology... not any form of quackery :)
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I didn't mean to imply that having a degree is a prerequisite to being a great trainer. What I am trying to convey is that someone with NO background can sign up for a NASM course, take the one day class and pass the test. My husband is also NASM certified and experieced this while at a refresher course prior to the test.…
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On the chance that you're in Seattle, PM me and I'll be happy to hook you up with someone who may be able to help you. There are several I know of in the area
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I DO NOT listen to this kind of music outside of my gym playlist... DJ Tiesto - C'mon (AMAZING running song) Eminem - Til I Collapse Kanye - Power Cake - Going the Distance I also have a few Mumford and Sons songs and Alex Clare (Up All Night and Hummingbird) on my list. That's all I can think of for now!
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LA Fitness trainers are required to have some sort of a certification to be a personal trainer. However, you can obtain a certification by simply taking a test. Personal trainers are by LAW not permitted to give nutritional advice. They can make suggestions, and comment on what they do, but are not allowed to say "eat this…
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My biggest irritation is when someone tells me I'm "lucky" for being thin. I'm not lucky. I work HARD. I count my calories and work out. It's certainly not easy. Oh... and the biggest irritation about it is when they tell me this while eating a donut. Seriously??? And you wonder why you can't lost weight...
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I'm in Seattle and looking for a more reliable workout buddy up on the North end!
