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I used a week long holiday break from work to quit caffeine. It was the best time for me since I did not have to get up early so exhaustion wasn't a problem. I found protein and lots and lots of water helped me with withdrawls. I didn't have any caffeine for over a year, then broke down. Now I have to quit all over again.…
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I haven't heard of that book but I was a smoker for about 15 years and quit 5 years ago. I started smoking at 12. Living in a rural, tobacco driven farm town, it was just normal. My daughter was my motivation. When she was 5 she drove up to my husband and I in her power wheel and said "I need a cigarette". We were…
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Feel free to add me. I have two kids: ages 11 and 4 and am currently working 2 jobs! Exhausted just doesn't cover it! And trying to eat healthy when your husband cooks dinner is nearly impossible!!
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That's awesome! So inspirational for people just starting, like me.
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I started Insanity this week. I did it for two weeks back in November, but the holidays got to hectic so I couldn't fit it in. I'm ready to finish it this time!
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I'm always looking for more friends to help support each other. It feels great to get those "way to go" comments and helps keep you motivated. I have 2 kids, and the 2nd one was the catalyst for me now needing to lose 80 pounds!
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I'm looking to lose 80 pounds, so I would love to be part of that journey!
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Feel free to add me. That is my favorite part of MFP is getting and receiving encouragement from other people trying to loose weight too.
