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Age: 24, female Height: 5'8" Current Weight: 142 lbs Goal Weight: 135 lbs Didn't see anyone quite like me yet. Just trying to lose those last few pounds...
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Convert your desk at work to a standing desk! Search it online...there are many benefits. I actually just put some books under my monitor and mouse. I'm really enjoying burning the extra calories through the day. Check out: http://www.juststand.org/
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I can relate to your story. When I was in highschool, I would go through periods of time where I would eat my feelings and put on 20-30lbs. Then it would be such hard work to lose the weight. I continued on this pattern through college (basically going up and down 30 lbs). I got my degree in nutrition and became a…
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DO IT!!! I recommend ordering from Victoria's Secret (at least the top) because they fit amazingly and shape great in all the right places.
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Good for you! It's crazy how mindless snacking can really do you in. That's why I love myfitnesspal...keeps you mindful of your calories and goals. Keep it up, one good choice after the next!
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Do you have a smartphone? There are lots of great free apps that have quick workouts you can do at home. Look for "Daily Butt Workout" or "Daily Leg Workout." There's also a squat app that counts your squats and builds you up to more each day. You can always do situps, lunges and pushups at home. Try doing them in your…
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When you just start working out, your body responds by making more glycogen and storing it in your liver. Glycogen is a complex, branched molecule that contains a lot of water and can be part of this "water weight gain" when you start getting into exercise. Don't worry, this glycogen will help you work out longer and…
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Try this bridge move on the couch: http://www.shape.com/fitness/workouts/9-ways-sculpt-your-body-couch?page=5 Also, Jillian Michael's has an awesome workout called "Killer Buns & Thighs" less than 30 minutes and truly a great workout. Got it for cheap at Target.
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I am registered dietitan and I'm not going to get into the whole discussion about low carb diets (they can be pretty controversial)...I would say that if you choose to follow a low carb diet, don't forget your non starchy vegetables! It is very important to still have plenty of spinach, broccoli, kale, celery, lettuce,…
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Just get some exercise today and move forward. One night won't hold you back if you turn it around quickly.
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Yesterday I had a healthy meal with teriyaki sauce and I literally gained 4 pounds in a matter of hours (all that salt!) Don't worry! As long as you're doing everything right you will continue to lose fat. It's just math in the long run.
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As a registered dietitian, I would say yes- but only in moderate amounts, once in a while. There are many benefits to making half your plate fruits and vegetables, 1/4 protein and 1/4 whole grains. These benefits extend beyond weight loss and include the prevention of heart disease and cancer. Treats can fit into a healthy…
