rotfool

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  • Just remember, we all didn't put the weight on over night or over a weekend. It's not going to fall off over night or over a weekend. Persistence and dedication to yourself is key.
    in Is loosing .5 pounds a week too little? Comment by rotfool March 2013
  • I feel ya, but you got to remember. 1 cu. in. of muscle weighs more than 1 cu. in. of fat. While the scale might not cooperate a belt loop never lies. How is your health? Are you getting better endurance, lower heart rates, faster? It also matters how close you are to your goal weight. Some people notice a little weight…
    in I HATE MY SCALE!!!!!! Comment by rotfool October 2010
  • Welcome! Remember it's not just a diet, but a way of life. Be healthy, feel sexy, and smile often!
    in Newbie! Comment by rotfool October 2010
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