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I am looking at each day as a new day. I have kept my carbs under 50 for 3 days now. Have not started walks yet. I think it is enough for me just getting used to eating correctly right now and taking my meds. Thanks for your time.
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Well, my plan is to check my BS in the morning and two hours after my first meal. Take my meds at 8:00 PM then take my second metformin at around 9:00. I will start with walking as long as I can hopefully at least one half hour for the first two weeks. Then I will add aerobic exercises two or three times per week. I am…
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I hate to sound ignorant but what do the letters ARB stand for?
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My Cardiologist just recommended I stay on my Lo Carb, High Fat diet. She advised me to not get too heavy on the protein in my diet. I think there has been some kind of misunderstanding. Give your Dr. a call and ask.
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Easy, Fast Fajitas: (you will need to Fit the recipe for your needs) 4 lg boneless Chicken breasts 3 Sweet, Red, Green, Yellow or Orange peppers. 1 Large Sweet or Vadalia Onion 1 Lg Jar of Pace Chunky Salsa (you can of course use another Salsa but the others I tried did not cook well and family did not like. Cut up some…
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yes, probably once a week in fact. But review your meals and check to understand exactly why you went over. (stress eating, miscalculation, party situation ect) Like others have said, don't fret over it, move on.
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I'm 5' and 265 and would love some hints at losing and hanging in there.
