wendiewildthing Member

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  • Water weight i can gain 5 pounds in 1 night and it will be gone the next day sometimes if your body in not getting enough water it will retain it but i drink 8 glasses of water a day and eat good but if my body gets to much salt it will retain it everyone is driffrent
    in How does one gain 3 lbs overnight? Comment by wendiewildthing October 2012
  • 8 glasses of water a day 20 min walk or workout a day and eat fruit or cereal for breakfast thats starts the day off right so your not hungry and over eat the rest of the day and watch how much sugar you put in your body theres good sugar and bad sugar the bad is added to things the healthy is already in fresh fruit u eat…
    in I am new and having the hardest time! Comment by wendiewildthing October 2012
  • There right your doing everything right and loosing at the right pace to u dont want to loose to fast because your body needs to tone as you loose if u loose to fast you will have flab and make sure you drink 8 glasses of water a day that really helps your body keep going ;)
    in What am I doing wrong???? Comment by wendiewildthing October 2012
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