ElviraCross Member

I have a 10 month old that I breastfeed. I lost all of my baby weight. I eat 1830 calories and I eat my exercise calories back. I'm also on Mirena and it has not hindered my weight loss at all. Feel free to add me.

it's not enough.

Elope!

I think "modified" Paleo is ok. http://www.health-bent.com

I just read this and I thought it might apply here: Spotting an A-hole on the internet can be tougher than you think. Part of their talent can be making you feel like you’re the jerk for feeling the way you do. It’s a no brainer when the insults are direct and overt but that’s not always the case. Today I want to expose…

so annoying

This

I find myself wanting to correct spelling mistakes... **lose

I think its delicious! I get the unsweetened coconut almond milk. I eat it with my cereal. I don't drink coffee at home but I think it would be really good with it.

I have some on my blog as well. In my profile page.

Today's my 50th day here! Feel free to add me!

welcome, feel free to add me.

welcome, feel free to add me!

feel free to add me!

I'm 24, I have a 10 month old. I lost all of my baby weight and then some. Feel free to add me!

those are probably your tiger stripes for life. Get a tattoo! lol

I would switch gyms if I were you. They have this machine at my gym too that I just joined. They explained EVERYTHING and I haven't even gotten on it yet. They showed us all of the numbers that we will be getting and what they mean and how our goals will be based off of that. Find a gym that will do the same for you.…

A lot of people feel this way. If you google it you will come up with a lot of information. Lemons are good for you. They have water coolers at the gym that have sliced lemons and limes in them. It's delicious!

bump

lots of great ideas here! 1. almond milk 2. ham and cheese on flatbread 3. hummus 4. graham crackers 5. eggs

lol I must have missed that episode. Both things are crazy. It doesn't sound like healthy behavior. It's also not healthy behavior to watch the Kardashians lol.

I believe in portion control. I have made MUCH better choices in how I cook and what I eat. I set my goals to "maintain" and lost about 10 pounds. I think it works.

I take mine with almond milk too! I have a chocolate fudge protein and I take it with unsweetened coconut almond milk. If I take it I use it as a snack .

It's a love potion. If you drink them women fall in love with you. ugh. Harry Potter explains this a lot better. Just watch all of those right now while drinking protein. You'll know. You'll just know.

I post all the time! Anyone feel free to add me!

Let me tell you an amazing story. Beer. The End.

I started at 1400 something, upped it to 1830 and lost another 6 pounds or so. Your body needs fuel.

I have lost weight and I've never been on a "diet". Feel free to friend me, my blog is in my profile description, I have a lot of healthy recipes on there.

The other day I was craving the sauce so much that I had it with my eggs for breakfast...on a sandwich for lunch, and on potatoes for dinner. lol

I'm 5'9" at about 138-140. I'm very happy with that.