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Cauliflower Pizza Crust
pictures: http://allpatchedupquilts.blogspot.com/2012/08/cauliflower-pizza-crust.html Ingredients: 4 c. shredded cauliflower (about 1 head) 2 large eggs (you could sub 1/2 c. egg whites) 1 c. fat free mozzarella cheese 1 tsp. oregano 1 tsp. basil 1 tsp. onion powder 1 tsp. garlic powder 1/2 tsp. black pepper cooking spray…
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White chocolate raspberry cheesecake-lightened up
Even though this recipe is lightened up it's still a fatty and sugary food but has been really reduced from the original version. Pictures & description: http://allpatchedupquilts.blogspot.com/2012/07/white-chocolate-raspberry-cheesecake.html Serves 8 or 16 small pieces Ingredients 1c. chocolate graham cracker crumbs 2…
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Light Breakfast Pizza
link: http://allpatchedupquilts.blogspot.com/2012/08/breakfast-pizza.html# Ingredients: Pizza crust-I used cauliflower crust 1c. yellow onion, chopped 1 tomato, diced 1 garlic clove, minced 1/2 tsp. black pepper 3 large eggs Cheese sauce: 1/4 c. milk (unsweetened almond milk) 1 tsp. flour 1 c. fat free cheddar cheese 1/2…
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Light Chicken Enchiladas
link w/ pic and nutritional values: http://allpatchedupquilts.blogspot.com/2012/08/light-chicken-enchiladas.html# Serves 2 Ingredients Chicken 8 oz. chicken breast 1/2 tsp. vegeta 1/4 tsp. black pepper 1/4 tsp. onion powder 1/4 tsp. garlic powder 1/4 tsp. oregano 1/4 tsp. chili powder Filling cooking spray 3/4 c. yellow…
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First week of CrossFit done!
My husband and I joined a CrossFit gym and today was the last day of the first week! I was definitely more nervous that he was but we checked out the gym a few times and everyone seemed really nice. For those that don't know there is an "elements class" that introduces you to the different exercises and teaches the correct…
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Waffle For One Recipe
Picture: http://allpatchedupquilts.blogspot.com/2012/08/waffle-for-one.html# Ingredients: 1/2 c. flour (I used half wheat, half all-purpose) 3 oz. milk (I use unsweetened coconut almond milk) 1 tsp. oil 1 tsp. sugar or sweetener 3/4 tsp. baking powder 1/2 tsp. vanilla 1/4 tsp. cinnamon cooking spray Directions: 1. Preheat…
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Suggest Macros Setting Please
Can anyone please help me with my macro figures? Right now I think my carbs are a little high and my protein is low. I almost always go over my current recommended protein limit. I do CrossFit 3 times a week. I'm set to maintain right now at 5'9" 140 pounds. I eat about 1800 calories (I breastfeed). My fitness goal is to…
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Light Chicken & Dumpling Soup
Picture & Directions: http://allpatchedupquilts.blogspot.com/2012/08/light-chicken-dumpling-soup.html# Serves 4 Per serving: 328 calories 10.8g. fat 2.4g. saturated 3.5 polyunsaturated 2.9 monounsaturated 0 trans 38.8 carbs 4.3 fiber 4.5 sugar 20 protein
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Isotonic Drink Recipes
Does anyone make their own? Can you recommend a yummy recipe? Thanks!!!
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2nd installment of the fat munchkin
The first picture made a bunch of you smile so I thought I would post another one. And yes I know she's not fat duh.
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Buffalo Turkey Sloppy Joes
picture: http://allpatchedupquilts.blogspot.com/2012/07/buffalo-turkey-sloppy-joes.html# Serves 6 Ingredients: cooking spray 1 lb. ground turkey, 93/7 1 c. carrots, diced 1 c. celery, diced 1 c. onion, diced 2 garlic cloves, minced 1 Tbsp. Worcestershire Sauce 1 Tbsp. red wine vinegar 2-4 Tbsp. Frank's hot sauce (depending…
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Stuffed Cabbage Recipe-picture
breakdown of ingredients: http://allpatchedupquilts.blogspot.com/2012/07/stuffed-cabbage.html# Serves 2 Ingredients: cooking spray 4 cabbage leaves For the filling: 1/2 lb. ground turkey 1/4 c. uncooked white rice 1 tsp. vegeta 1/2 tsp. black pepper 1/4 tsp. kosher salt 1/4 tsp. crushed red pepper flakes For the sauce: 1…
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Stuffed Chicken Breast
picture: http://allpatchedupquilts.blogspot.com/2012/07/stuffed-chicken-breast.html# This makes enough to stuff two 8 ounce chicken breasts. You could also use 4 ounce pieces of chicken breast and make 4 servings out of this. Serves 2 Ingredients: cooking spray toothpicks Two 8 oz. chicken breasts, boneless, skinless 1/2…
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Zucchini Cakes/Fritters
picture: http://allpatchedupquilts.blogspot.com/2012/07/zucchini-cakes.html Serves 2 Yields 10 cakes Ingredients: cooking spray 2 c. peeled and shredded zucchini 2 garlic cloves, minced 1 large egg 1/4 c. reduced-fat Parmesan cheese 1/4 c. yellow cornmeal 1 tsp. vegeta 1/4 tsp. crushed red pepper flakes 1/4 tsp. oregano…
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Facebook Hacking
Ugh. my facebook keeps getting hacking attempts by the same person OVER AND OVER AGAIN. It's been over a dozen times now. Has anyone here ever caught or figured out who was doing it? It's so annoying and I hate dealing with it but I don't want to delete my account. I have family in Europe that I talk to and use it to share…
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Italian Meatballs, 85 calories per meatball
http://allpatchedupquilts.blogspot.com/2012/07/italian-meatballs.html# Yields 12 Meatballs Ingredients: 1 c. white bread, cubed 1/4 c. fat free milk 1/2 c. breadcrumbs, plain or Italian style 2 cloves garlic, minced 1/4 c. fresh parsley, roughly chopped 1 large egg 1 Tbsp. vegeta 1/2 tsp. crushed red pepper flakes 1/2 tsp.…
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Spicy Shrimp Sushi-205 calories per roll
pics: http://allpatchedupquilts.blogspot.com/2012/07/spicy-shrimp-sushi.html# Makes 8 rolls For the shrimp: 1/2 lb. shrimp, fully cooked 1 Tbsp. reduced fat mayonnaise 1 Tbsp. sriracha 1/4 tsp. black pepper For the rice: 2 c. rice 2 c. water, plus for rinsing 1 Tbsp. sugar 2 Tbsp. rice vinegar 1 Tbsp. kosher salt For the…
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Shrimp Thai Noodles-link to pics
http://allpatchedupquilts.blogspot.com/2012/07/shrimp-thai-noodles_12.html Serves 2 Ingredients cooking spray 100 g. glass noodles (about 2. cooked) 1/2 lb. shrimp, pre-cooked 2 tsps. sesame oil, seperated 1 red onion, sliced 1 c. broccoli 2 carrots, julienne 2 green onions, diced 2 Tbsp. sriracha, seperated (or to taste)…
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Spinach & Ham Quiche With Pics
http://allpatchedupquilts.blogspot.com/2012/07/spinach-ham-quiche.html# Ingredients: cooking spray 1 large onion, diced 2 garlic cloves, minced 1 tomato, diced 4 oz. black forest ham, diced 1 tsp. vegeta 1/2 tsp. black pepper 4 large eggs, beat 2 c. fresh spinach, chopped 1 c. skim milk 1/4 c. reduced fat Parmesan cheese,…
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Potato & Onion Hash
For those that eat potatoes! :) http://allpatchedupquilts.blogspot.com/2012/07/potato-onion-hash.html 2 large potatoes, diced large onion, diced 1 tsp. vegetable oil 2 tsp. vegeta 1/2 tsp. Italian seasoning 1/2 tsp. garlic powder 1/2 tsp. black pepper 1/4 tsp. kosher salt Directions: 1. Peel and wash potatoes. Pat dry.…
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Wanna see a big chunky munchkin?
Lol here you go!
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Florida Keys
Hey everyone! My husband and I are planning on taking a trip around February to the Keys. Do you guys have any favorite restaurants or attractions you can suggest? Thanks!
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Sweet and delicious breakfast or snack
If you have a sweet tooth! Serves 1 1/2 c. white chocolate fat-free pudding (1/4 package) 1/2 c. fat free skim milk or unsweetened almond milk 1/2 c. whole wheat cheerios 1/4 c. sliced strawberries Prepare pudding: Mix pudding mix with 2 cups of milk. Stir for 2 minutes, let chill for 5 to set. In a small bowl, add 1/2 cup…
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Pizza Sauce w/picture
This is the recipe we use every time! It's delicious and always turns out the same. I adapted it from Allrecipes.com per serving: calories: 50 carbs: 9 fat: 1 protein: 3 sugar: 4 fiber: 1 Serves 4 (about 1/4 c. per serving) Ingredients: 6 oz. tomato paste 6 oz. water 3 Tbsp. reduced fat Parmesan cheese 1 garlic clove,…
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Healthy Dessert for Date Night
any ideas? Thanks!
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Bourbon Chicken-Lightened Up
PICTURES: http://allpatchedupquilts.blogspot.com/2012/06/bourbon-chicken-lightened-up.html For the chicken: 2 medium chicken breasts 1 tsp. vegetable oil 1 tsp. fresh ginger, grated 2 garlic cloves, grated 1/2 tsp. black pepper 1/2 tsp. crushed red pepper flakes 1/4 tsp. kosher salt 2 Tbsp. light soy sauce For the sauce: 1…
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craving something sweet? Eat this!
This was delicious!! Make a fat free, sugar free chocolate fudge pudding with 2 cups of unsweetened coconut almond milk. It makes 4 servings. Add fruit or granola to it. I added frozen bananas and kashi go lean crisp cereal. It was divine!
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Healthy Lasagna Casserole
PICTURES: http://allpatchedupquilts.blogspot.com/2012/06/healthy-lasagna-casserole.html This serves 2 Ingredients: cooking spray 1/2 lb. ground turkey 2 carrots, diced 1 large onion, diced 1/2 tsp. black pepper 1/2 tsp. Italian seasoning 1/4 tsp. kosher salt 1/4 tsp. crushed red pepper flakes 1/4 c. sun dried tomatoes,…
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Healthy Lasagna Casserole
PICTURES: http://allpatchedupquilts.blogspot.com/2012/06/healthy-lasagna-casserole.html# This serves 2 Ingredients: cooking spray 1/2 lb. ground turkey 2 carrots, diced 1 large onion, diced 1/2 tsp. black pepper 1/2 tsp. Italian seasoning 1/4 tsp. kosher salt 1/4 tsp. crushed red pepper flakes 1/4 c. sun dried tomatoes,…
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Craving sweets, help!
I'm always wanting something sweet! Can you suggest some dessert alternatives that are yummy and delicious and will satisfy my craving?
