Waffle For One Recipe

ElviraCross

Picture: http://allpatchedupquilts.blogspot.com/2012/08/waffle-for-one.html#


Ingredients:

1/2 c. flour (I used half wheat, half all-purpose)
3 oz. milk (I use unsweetened coconut almond milk)
1 tsp. oil
1 tsp. sugar or sweetener
3/4 tsp. baking powder
1/2 tsp. vanilla
1/4 tsp. cinnamon
cooking spray

Directions:

1. Preheat waffle maker to hot.

2. Combine all ingredients in a small bowl. Stir just until combined.

3. Spray waffle maker with cooking spray. Pour all of waffle mixture. Follow waffle maker instructions.



Calories-285
Total Fat-6.5g
poly-3g
mono-1g
trans-0g
Cholesterol-0g
Sodium-297.2mg
Potassium-73.5mg
Carbs-51.1g
Fiber-3.7g
Sugar-5.3g
Protein-8.4g