Light Breakfast Pizza

ElviraCross
ElviraCross Posts: 331 Member
edited December 2024 in Recipes
link: http://allpatchedupquilts.blogspot.com/2012/08/breakfast-pizza.html#

Ingredients:
Pizza crust-I used cauliflower crust
1c. yellow onion, chopped
1 tomato, diced
1 garlic clove, minced
1/2 tsp. black pepper
3 large eggs

Cheese sauce:
1/4 c. milk (unsweetened almond milk)
1 tsp. flour
1 c. fat free cheddar cheese
1/2 tsp. dry mustard
1/2 tsp. cayenne pepper

Directions:
1. Prepare and bake crust completely. Preheat oven to 450.

2. In a large saucepan, saute onions on medium-high for 3 minutes. Add garlic, tomatoes, and black pepper. Let saute for 5 minutes.

3. Meanwhile make the sauce: In a small saucepan heat milk and flour on medium. Just before it boils remove from heat and stir in cheese. Since it's fat free it won't be runny like a regular sauce.

4. Add eggs to the onion mixture. Combine well and let them cook a few minutes.

5. Spread cheese sauce over crust. Top with eggs. Broil for 2-3 minutes.


Per slice (toppings only)

Calories-89
Total Fat-2.5g
sat-0.8g
poly-0.1g
mono-0.1g
trans-0g
Cholesterol-110.2g
Sodium-226.6mg
Potassium-56.9mg
Carbs-7g
Fiber-.7g
Sugar-2.2g
Protein-9.7g

Replies

This discussion has been closed.

Categories