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Sprinting up steps & tire lifts
How do I track that? What we are doing is sprinting up steps and walking down. Then doing tire flips with 120lb tire. Thanks for the help again!!
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Chocolate Berry Oatmeal
Decadent yet healthy!! This has been my breakfast the last 2 days. 1/3 c. Skim milk 2/3 c. Water 1/2 c. Oats 1/3 c. Frozen berries 1 Tbsp. cocoa 1 tsp. vanilla Sweetener/honey/agave to taste In a small saucepan, boil milk and water. Reduce to medium, add the rest of the ingredients and cook for 5 minutes. Stir frequently.…
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Chocolate Berry Smoothie
http://allpatchedupquilts.blogspot.com/2012/06/chocolate-berry-smoothie.html I was craving chocolate... so I ate this instead! I think this would be a great breakfast smoothie as well. You could add a scoop of protein too! Yields 1 large smoothie. Ingredients: 1 c. skim milk 1 1/2 c. frozen berries (I used cherries,…
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Spanish Quinoa
We had this last night, it was delicious! My first time making quinoa. Hope you like it! http://allpatchedupquilts.blogspot.com/2012/06/spanish-quinoa.html
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Running steps
Sorry, another newbie question... How do I categorize running steps?
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How do I categorize this?
Ok, so I just signed up and I'm not sure exactly how to put this into the exercise tracker... This is what I did: 10 squats 15 lunges 5 burpees 20 jumping jacks 10 box squats 10 scorpions 10 tuck jumps 10 squats 10 rocking box squats thanks so much for the help!
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Hello!
Hi everyone, My name is Elvira ( :) yup, like the song) I just joined and have been working on eating healthier with my husband. I had a baby 8 1/2 months ago, she's sooooo cute!!!!! I had a tough pregnancy so I was really sick and lost about 15 pounds at first. I ended up only gaining a total of 7 pounds from my original…
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Healthy Tuna Egg Salad w/ Spicy Tortilla Chips
http://allpatchedupquilts.blogspot.com/2012/06/healthy-tuna-egg-salad-with-spicy.html Healthy Tuna Egg Salad 3oz tuna in water 2 eggs, hard-boiled eggs, diced (I only used the whites) 1 celery stalk, diced 1 tsp. pickle juice 1/4 tsp. black pepper 1 Tbsp. fat free sour cream Combine all ingredients, enjoy! I served mine…
