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Healthy Tuna Egg Salad w/ Spicy Tortilla Chips

ElviraCross
ElviraCross Posts: 331 Member
edited December 2024 in Recipes
http://allpatchedupquilts.blogspot.com/2012/06/healthy-tuna-egg-salad-with-spicy.html


Healthy Tuna Egg Salad

3oz tuna in water
2 eggs, hard-boiled eggs, diced (I only used the whites)
1 celery stalk, diced
1 tsp. pickle juice
1/4 tsp. black pepper
1 Tbsp. fat free sour cream

Combine all ingredients, enjoy! I served mine with spicy tortilla chips.

Spicy Tortilla Chips

1 whole wheat tortilla (I only had flour)
cooking spray
1 tsp.cayenne pepper
1/4 tsp. black pepper
1/2 tsp. onion powder
1/2 tsp. garlic powder

Preheat oven to 400.

Cut tortilla into triangles.

Spray both sides with cooking spray.

Season with as much or as little of the seasonings as you wish.

Lay flat on a cookie sheet. Bake 8 minutes, turn over, bake an additional 5 minutes or until crispy and golden brown. Just watch them carefully so that they don't burn.
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