Isotonic Drink Recipes

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ElviraCross
ElviraCross Posts: 331 Member
edited December 2024 in Recipes
Does anyone make their own? Can you recommend a yummy recipe?

Thanks!!!

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  • stagknight
    stagknight Posts: 130 Member
    40-80g sucrose
    1 litre tepid water
    1-1.5g salt
    Sugar-free / low cal squash for
    flavouring (optional)
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